What are five simple exercises to do at home?
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I’m by no means an expert on physical fitness.
I’d just go to YouTube, and sometimes AI. I haven’t settled on what’s best, but I’m pleased that today’s prompt reminded me about home exercises. I need reminding 😀.
I generally like walking outdoors, but I have a bit of a cramp near my left foot today, so this has prompted me to consider some indoor exercises. Maybe I should list 5-10 simple ones for myself to always have on hand. I like to use virtual reality (VR) exercise apps, but I don’t always relish wearing a headset.
And listening to music during exercises motivates me. I’m currently trying to become more familiar with modern worship music, so maybe playing some of the more enegertic ones during exercise might help me to “hit two birds with the one stone” 😀.
Here are two examples:
